The RCA Hormone Course is a self-guided program supporting women before, during, and after menopause with practical nutrition and lifestyle strategies.
Who is the Hormone Course for?
Women across life stages (cycling, perimenopause, menopause) who want practical steps to support energy, mood, and cycle comfort.
What will I learn?
Meal timing, protein and fiber fundamentals, stress-aware routines, sleep support, and optional education on nutrients (e.g., magnesium, omega-3s).
Is this medical treatment?
No. It’s educational and complements your clinician’s care as needed.
Does it include supplements?
Supplements are discussed educationally and considered only after food and routine foundations are in place.