A 7-day plan with meal templates, shopping guidance, and optional paths for FODMAP/histamine/oxalate considerations to reduce bloat and steady energy.

Cleanses are often liquid or highly restrictive; this detox uses whole foods, hydration, sleep, and gentle routines for a sustainable reset.

Balanced meals centered on protein, non-starchy vegetables, healthy fats, and optional simple starches—adjusted for FODMAP/histamine tolerance.

Ultra-processed foods, added sugars, alcohol, and—if indicated—high-FODMAP or higher-histamine items during the week.

Food-based approaches are generally gentler than extreme cleanses, but suitability depends on individual context. Consult a qualified healthcare professional first.

Short-term changes are often modest and reflect less bloating and water retention. Long-term results depend on habits kept after the week.

Choose your path via the intake prompts, shop once, batch prep basics, and follow the daily plan with hydration reminders.